Today Cholesterol has become the root cause of various types of health issues. LDL, also known as bad cholesterol causes health problems like heart disease and strokes.
So, it is very important to check your cholesterol levels regularly. This way you can avoid many health problems and complications.
Though there are many medicines available to support and control the condition, one of the best and most effective ways to lower the cholesterol level is by following a properly balanced diet. You can include foods that support your cholesterol level and overall health. This will help to lower the cholesterol level healthily and naturally.
There are many foods that are good for your heart and are easily available. They help you to maintain your cholesterol level and stay healthy. Let’s know about some of the foods to maintain cholesterol levels in a natural way.
Foods To Lower Cholesterol in Natural Ways
- Oats
The first step to balance your cholesterol level is to eat oatmeal every day in your breakfast. You can also consume oat-based cereal like Cheerios in place of oatmeal. Oats are great for Maintaining cholesterol levels. They contain a high amount of soluble fiber which helps to reduce LDL cholesterol. Intake oats regularly to reduce the absorption of cholesterol in the bloodstream. They support digestion and improve your overall health.
- Nuts
Nuts like almonds, walnuts, and peanuts are great for lowering cholesterol. They are packed with healthy fats, fibers, and antioxidants. They reduce cholesterol levels and provide many essential nutrients. So, make sure to eat a handful of nuts every day to lower cholesterol and improve heart function.
- Fatty fish
Fatty fishes like rohuand hilsa are rich in omega-3 fatty acids. They help you balance cholesterol levels and support your heart health. They are easily available in India and are great for improving heart function. Try to include these fish in your diet plan to stay healthy.
- Fruits
Fruits have a high content of soluble fibers and antioxidants. They help in reducing LDL cholesterol. Fruits like apples contain pectins that are great for lowering cholesterol. Citrus fruits like oranges and guava contain vitamin C and other nutrients. All of these are good for your health. They are easily available in the market and you can eat these fruits regularly to maintain a healthy heart.
- Legumes
Legumes are generally protein sources extracted from plants. They are high in fiber. Eating legumes regularly results in lower cholesterol levels. They also help to manage blood sugar and blood pressure. This is why they are great for overall health. You can try consuming legumes like chana, moong dal, rajma, and masoor dal which are easily available to stay healthy.
- Green Tea
Green tea is rich in antioxidants. As per the dietitian in Mumbai, it contains catechins which lowers cholesterol levels. It is proven that drinking tea can have a positive effect on cholesterol levels. Hence, it reduces the chance of heart disease. It supports metabolism and helps to manage weight. So, we can say it is an all-in-one goodness pack for your health. Start your day with a cup of green tea regularly and notice the changes in your health yourself.
- Olive Oil
Try using olive oil in place of other oils for your meal. Especially, extra virgin olive oil is rich in healthy fats. It lowers bad cholesterol and supports the overall health. You can saute some vegetables in olive oil or add it to your salad for flavor regularly and enjoy your diet.
- Green Leafy Vegetables
Add more green leafy vegetables to your plate every day. This can significantly lower cholesterol. They are low in calories but high in fiber and nutrients. They also contain high amounts of antioxidants to support your heart health. Vegetables like spinach, methi, and sarson are easily available and can be included in your daily diet to keep you healthy.
Extra Tips to Keep Your Hearth Healthy
- Avoid eating fried and oily foods. They are very unhealthy and not good for heart.
- Drink enough amount of water. “This helps to keep you stay hydrated
- Try to avoid processed food as much as possible.
- Try physical activities like walking, yoga, and meditation.
- Keep a check on your cholesterol level regularly.
Concluding Thoughts
You can easily maintain a proper balance of cholesterol by following a balanced diet. You don’t really need any fancy or expensive food to include in your diet. Most of the foods mentioned below are easily available in India and are already a part of your kitchen. They are good for your heart as well as your overall well-being. All you have to do is build good food habits and stick to eating. Your heart is always working for you, so why not treat it with healthy foods?