The Role of Gut Health in Weight Loss

The Role of Gut Health in Weight Loss

Gut health in humans aids in many bodily conditions and can also help individuals lead healthy and fit lives! But to keep your gut conditions happy, it is essential to learn about the proper eating processes. The gut health is supported by good bacteria such as Lactobacillus and Bifidobacterium. These good bacteria can help keep the gut safe from plaques and other harmful toxic elements within the body. Let us look at the various factors that gut health can assist in losing weight for an individual.

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Intermittent Fasting: Benefits, Risks, and How to Get Started

Intermittent Fasting

Intermittent fasting has gained popularity in the past decade and is adopted as a healthy lifestyle choice by many. For many in India, the concept of fasting is not new, running down for centuries; it is often practiced by many, especially during religious ceremonies and festivals. However, this guide will specifically describe to you the structured eating pattern called intermittent fasting and all its qualities, benefits, associated risks, and how to get started. If you want to have a healthy change in life and control your weight, this blog will aim to assist you with all queries.

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Benefits of Plant Based Diets

Benefits of Plant Based Diet

What is the one thing that comes to your mind when you think about plant-based diets? It can be tasteless but nutritious is what many of us think. But today we have brought you a list of Indian food items that are plant-based, tasty and packed with essential nutrients. All three things in one! Without further ado, here are the reasons that would benefit an individual from a plant-based diet.

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10 Foods to Avoid in Thyroid

Foods to avoid in thyroid disease in India

List of 10 Foods to Avoid in Thyroid: The thyroid is known to be a human gland that secretes hormones essential to maintaining the production and utilization of energy. All bodily functions like heart rate, breathing, metabolism, and even body weight are controlled by the thyroid hormones. Excess or reduced secretion of thyroid hormones can pose many medical issues in humans. To avoid all these, we need to neglect some food items from our diet chart.

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Foods to Lower Your Blood Sugar

Controlling blood sugar is important in maintaining health and those with diabetes or pre-diabetes conditions should pay much attention. Diet is one of the most critical aspects to be managed to achieve this. Some of the foods that are more effective for inclusion in the diet are those that assist in controlling and stabilizing blood sugar levels. Below are ten such foods; the examples mentioned are the ones that are part of the Indian diet.

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Who Should Use Protein Powder

Who should use protein powder - complete guide

Protein is one of the essential nutrients the body needs to stay healthy and fit. The protein balance is necessary so that individuals do not tend to become obese or remain lean in the meantime. Proteins are available from various food sources and also from plant-based resources. Another important variant of protein found nowadays on the market is protein powder. Excessive protein powder consumption can cause the body to accumulate fat and cause medical issues in the future. Consuming protein powder and engaging in physical activities can help build mass and remain fit for a lifetime.

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Best Foods for the Summer Season in India

Best food for summer season in India

Summers are the hottest season of the year, which makes the body give up more heat in the process. To keep the fluid balance normal within the body, it is important to remain hydrated at all times. Green vegetables, water substitutes, and enough nutrients are necessary to keep the body active and fit during the hot summer days. There are several food items to keep cool during the summer season, and the top 10 best foods are described below for the readers to check out.

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Does Eating Late Cause Belly Fat?

Numerous individuals worry about weight gain while eating late at night. Sometimes, the difference can be observed in individuals who tend to eat healthy and at proper times of the day. Eating at night is not at all a healthy idea since it affects the rhythm and synchronization of bodily activities. It is better to consult a doctor in case such symptoms pop up while eating at night. It is always essential to maintain a healthy diet along with proper food timing to ensure a healthy lifestyle in humans. A few of the distinct reasons that increase obesity in individuals are articulated below for the readers to check.

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10 Foods You Should Avoid if Trying to Lose Weight

List of foods to avoid to loose weight fast

Food is a distinct part of a human lifestyle, and individuals need to ascertain the proper quality and quantity of food to ensure a healthy lifestyle. Some foods are made of excess fat, protein, and carbohydrates that can make any individual look bulky in the long run. Similarly, some foods have essential nutrients and beneficial properties for losing weight and attaining a fit figure. Unhealthy food containing huge amounts of calories can surely make a person obese. It is also essential to check with the doctors to know the perfect diet chart for the individual to maintain a healthy lifestyle.

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