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Want a stronger heart? Follow these 10 lifestyle changes to improve cardiovascular health, reduce risks, and stay fit for life! After Covid, the rate of heart attack has been rising followed by an increased death rate. Let us reveal the secret that this does not happen overnight. Did you ever notice when was the last time you went for a workout in the gym? Or when was the last time you went for a long walk? Can you recall how many times you ordered food from outside? The majority of us don’t even bother about these small things that impact on our health in the long run.

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To have a healthy gut, it is important to maintain a balance in the gut microbiome. The human gut is the main root cause of diseases and virus contractions, and keeping it in shape is the most important thing to perceive. The gut is mainly responsible for healthy digestion, utilizing nutrients, and even excreting waste products from the body. A healthy gut is responsible for strengthening our immunity levels and even producing inflammatory calls when necessary.

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Diet plans, or personalized meal plans, are a part of healthy living to achieve fitness goals! Some individuals prefer eating calorific food items that pose long-term medical conditions in them. Top nutritionists and dietitians look into the dietary needs of patients and prescribe proper diet charts to help them stay healthy over time. Following an appropriate plan of diet not only benefits individuals to stay healthy but also enhances their immunity levels to an extent.

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The gut, stomach, or intestine is an important body part that helps in bodily functions and systems. Keeping the gut healthy can assist in keeping the body strong and immune over the long term. Many individuals consult their dietitians in times of need and prescribe them the proper food diet with exercises. Gut health has an impact on the central nervous system and even affects the mental condition of humans.

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Do you have issues with mood swings or have lately felt like losing energy pretty quickly? These are all related to our hormonal tendencies, which can be regulated with balanced hormone secretion. The endocrine system balances the whole body by processing hormones, which stabilize bodily functions! Excess and reduced secretion of such hormones can impart life-threatening conditions and can be majorly controlled by proper diet! Let us check the top 10 food items that can help in hormonal balance and let you stay healthy over the long term.

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Gut health in humans aids in many bodily conditions and can also help individuals lead healthy and fit lives! But to keep your gut conditions happy, it is essential to learn about the proper eating processes. The gut health is supported by good bacteria such as Lactobacillus and Bifidobacterium. These good bacteria can help keep the gut safe from plaques and other harmful toxic elements within the body. Let us look at the various factors that gut health can assist in losing weight for an individual.

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Intermittent fasting has gained popularity in the past decade and is adopted as a healthy lifestyle choice by many. For many in India, the concept of fasting is not new, running down for centuries; it is often practiced by many, especially during religious ceremonies and festivals. However, this guide will specifically describe to you the structured eating pattern called intermittent fasting and all its qualities, benefits, associated risks, and how to get started. If you want to have a healthy change in life and control your weight, this blog will aim to assist you with all queries.

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What is the one thing that comes to your mind when you think about plant-based diets? It can be tasteless but nutritious is what many of us think. But today we have brought you a list of Indian food items that are plant-based, tasty and packed with essential nutrients. All three things in one! Without further ado, here are the reasons that would benefit an individual from a plant-based diet.

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