Foods to Lower Your Blood Sugar

Controlling blood sugar is important in maintaining health and those with diabetes or pre-diabetes conditions should pay much attention. Diet is one of the most critical aspects to be managed to achieve this. Some of the foods that are more effective for inclusion in the diet are those that assist in controlling and stabilizing blood sugar levels. Below are ten such foods; the examples mentioned are the ones that are part of the Indian diet.

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Who Should Use Protein Powder

Who should use protein powder - complete guide

Protein is one of the essential nutrients the body needs to stay healthy and fit. The protein balance is necessary so that individuals do not tend to become obese or remain lean in the meantime. Proteins are available from various food sources and also from plant-based resources. Another important variant of protein found nowadays on the market is protein powder. Excessive protein powder consumption can cause the body to accumulate fat and cause medical issues in the future. Consuming protein powder and engaging in physical activities can help build mass and remain fit for a lifetime.

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Best Foods for the Summer Season in India

Best food for summer season in India

Summers are the hottest season of the year, which makes the body give up more heat in the process. To keep the fluid balance normal within the body, it is important to remain hydrated at all times. Green vegetables, water substitutes, and enough nutrients are necessary to keep the body active and fit during the hot summer days. There are several food items to keep cool during the summer season, and the top 10 best foods are described below for the readers to check out.

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Does Eating Late Cause Belly Fat?

Numerous individuals worry about weight gain while eating late at night. Sometimes, the difference can be observed in individuals who tend to eat healthy and at proper times of the day. Eating at night is not at all a healthy idea since it affects the rhythm and synchronization of bodily activities. It is better to consult a doctor in case such symptoms pop up while eating at night. It is always essential to maintain a healthy diet along with proper food timing to ensure a healthy lifestyle in humans. A few of the distinct reasons that increase obesity in individuals are articulated below for the readers to check.

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10 Foods You Should Avoid if Trying to Lose Weight

List of foods to avoid to loose weight fast

Food is a distinct part of a human lifestyle, and individuals need to ascertain the proper quality and quantity of food to ensure a healthy lifestyle. Some foods are made of excess fat, protein, and carbohydrates that can make any individual look bulky in the long run. Similarly, some foods have essential nutrients and beneficial properties for losing weight and attaining a fit figure. Unhealthy food containing huge amounts of calories can surely make a person obese. It is also essential to check with the doctors to know the perfect diet chart for the individual to maintain a healthy lifestyle.

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The 10 Important Reasons You’re Not Losing Weight

Gaining weight in individuals can be a serious concern if not addressed on a proper note. Eating healthy and clean food along with maintaining a healthy diet can help individuals avoid extra weight and physical disorders. Sometimes, individuals tend to feast healthily and even gain weight over the same. We have to put a check on such issues, and thus, 10 of the distinct reasons to not lose weight are underlined below for the readers to check.

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10 Superfoods for Pregnancy

10 Superfoods for a healthy Pregnancy

Pregnancy is one of the special phases in a woman’s life. It is exciting and stressful as a woman goes through ups and downs, especially eating habits, physical changes, and more. However, focusing on healthy and nutrient-rich food can make pregnancy easy and tension-free. Here is a list of superfoods a pregnant woman can consume during pregnancy.

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5 Main Causes of Diabetes

Diabetes is one of the most common health conditions people face these days. It is a chronic health issue that needs medical attention and self-care. People suffering from diabetes fail to produce and maintain the glucose level in the body. However, like any other disease, modifiable and non-modifiable risk factors play a major role in diabetes.

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