PCOS Treatment Doctor in Mumbai

Polycystic Ovarian Syndrome, commonly referred to as PCOS affects 1 out of every 5 women in India and is a lifestyle problem. The disease causes an abnormal surge in male hormone production which leads to a chronic imbalance in hormones. This problem is quite widespread among fertile Indian women. A study reveals that around 70 percent of the cases remain undiagnosed as there’s a lack of knowledge among the afflicted women about the symptoms. The problem damages the ovaries which produce estrogen and progesterone.

It might be surprising to you, but the ovaries also produce a limited amount of male hormoneandrogen apart from the hormones we have mentioned above. However, when a woman is afflicted by PCOS, she experiences an abundant production of hormoneandrogen which triggers symptoms like growth of facial hair, acne and weight gain. PCOS is therefore marked as a cluster of symptoms affecting a woman’s ovaries and normal ovulation causing complications including:

• Infertility: For healthy pregnancy, normal ovulation is highly important. The release of eggs doesn’t occur properly in women who don’t ovulate regularly. This may cause reproductive complications—even infertility.

• Endometrial cancer: A fall in ovulation can cause the unhealthy uterine lining to build up which heightens the risk of the woman being afflicted by endometrial cancer.

• Metabolic disorders: As has been already mentioned, women suffering from PCOS show a tendency of gaining weight. This is caused by the abnormal metabolic changes in the body which is a serious threat to a woman’s health. It may cause a rise in blood sugar levels, blood pressure, cholesterol and several heart related problems.

• Depression: Mood swings are a common symptom as they are closely related to hormonal imbalances. Symptoms that are physically visible like an abnormal growth of facial hair, obesity and baldness cause severe depression.

• Sleep disorder: A sudden rise in weight may cause sleep related problem, a condition manifest in repeated pauses in breathing interrupting the sleep referred to as sleep apnea.

Treatment of PCOS

• Reducing weight helps in most of the cases as weight gain is one of the major issues caused by PCOS
• If weight reduction fails to bring the desired results, the doctor may suggest hormone therapy so that ovulation can restart
• With hormone therapy, either the possibility of pregnancy is raised or the hormone levels in the body are regulated
• It is a must to quit smoking
• Other symptoms like acne, growth of facial hair, etc. are treated separately
• For depression, the treatment is in the form of recommending anti-depressants and the patient is also advised to go for regular counseling
• To prevent PCOS, a healthy lifestyle is a must. Regular exercises are highly recommended as it helps reduce the chances of developing ovarian cysts, and PCOS as well. A well balanced diet is highly important too

Diet plan for PCOS by Nutritionist

Speaking of a well balanced diet, vital to treating PCOS, it’s advisable that you consult an experienced and knowledgeable dietician. A healthy diet for PCOS patients should include the following-

• Natural food that’s unprocessed
• Foods high in fiber
• Kale, spinach and other leafy greens
• Vegetables like cauliflower and broccoli
• Fish high in fat, including sardines, tuna, salmon, and mackerel
• Fruits like red grapes, blackberries, cherries, and blueberries that are red in colour
• Legumes and dried beans and lentils
• Dark chocolate in moderate quantities
• Healthy fat like olive oil, coconuts and avocado and more

It’s important that the patient’s diet has a low glycemic index which helps in easy digestion so that insulin levels don’t rise. The diet should also be anti-inflammatory so that inflammation related problems can be checked. It helps reduce tiredness. Dietary Approaches to Stop Hypertension (DASH) diet is also recommended so that the chances of heart disease are reduced.

One of the leading dieticians in Mumbai, Mrs. Geetanjali suggests the perfect balanced diet for patients suffering from PCOS. It includes just the right amounts of foods that are beneficial for PCOS patients. A proper diet suggested by Mrs. Geetanjali not only helps control the disease, but it gives relief from the symptoms as well. Merely knowing what foods are good for a PCOS patient isn’t enough.

Knowing the right quantity is important as well. With years of experience under the belt, Mrs. Geetanjali designs a perfect diet plan with an ideal balance of all the good foods. He/she is just the perfect friend for a PCOS patient.