The effort that you put into slogging it out at your gym for hours goes down the drain if that were to be followed by you eating whatever you want. Similarly, not working out at all while blindly following fad diets doesn’t help either. I, Geetanjali Ahuja Meng advise you that the secret to losing weight is to have your calorie intake in the right amount from sources that suit you. As a practicing dietician in the city of Mumbai, India I shall design a diet plan for you that’ll go a long way in helping you lose weight.

I feel that if you were to stick to your diet successfully, you should keep it as similar to your normal daily diet as you can. That’s the only way you can continue with your diet. If you were to bog yourself down with the pressure of sacrificing the food you like, it’s quite likely that you’ll deviate from it sooner or later. That’s why, I would never deny you the food you like and design a diet plan that includes the food you like in a low-fat form.