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Proper gut health is the key to good health. Your gut does much more than you think, whether it is enhancing your immunity, increasing your digestion and even influencing your mental health. Every professional Dietitian will tell you that it is not about complex regimes to keep your gut healthy, but rather about simple routines that you can do every day and that will help keep the trillions of microbes housed in your digestive system healthy. These are the five tips that have been proven to be dietitian-endorsed and that will ensure that your gut is healthy and operating to its optimum. Read more

The traditional Indian diet is a powerhouse of therapeutic and healing foods. These have been protecting and nourishing generations for centuries. Such superfoods are not only rich in nutrients but also help maintain health and wellness, boost immunity, and aid digestion. Some are even found in the Indian kitchen. Most nutritionists and dietitians recommend including these superfoods in the daily diet. These will improve your energy levels, skin health, and support long-term wellness. Read more

In this fast-paced generation, taking care of health is as easy as ABC. Gone are the days when following a diet meant scheduling offline clinic visits and waiting for long hours. Today, you can personalize your health and fitness journey at home. Thanks to the virtual nutrition counseling. Read more

Every parent wants what’s best for their child. If you are a parent, it is your duty to ensure that they are safe, cared for and loved. However, when it comes to food, even the most caring parents also have some habits which are not that healthy for their kids. And if you think that you are we only one who could not follow a strict diet, then don’t worry, you are not. Child nutrition can be very tricky, especially with those who have a very busy schedule and are picky eaters.

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Most of the people who try to lose weight struggle with yo-yo dieting or unsustainable plans. And in addition to them are the trendy online diet fads that come out from time to time. These tips come in handy only for a short period of time, which produces fast results. However, most of the results do not last long and make you come back to square one.

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Your liver acts as the powerhouse of your body. it helps to get rid of toxins and support your digestion. Given these important roles, your liver needs more care than you think. Because in the end, it helps to keep your body balanced.

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Hey there! Ever felt your stomach puff up like a balloon after a hearty Indian meal? You’re not alone. Gas and bloating are super common, and guess what? Some of your favorite dishes might be the culprits. We often end up eating those foods without even knowing what they can do to our bodies. Stomach-related problems like gas and bloating have become very common. However, these issues are mainly caused due to the type of food we eat.

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Most of us face gas and bloating-related problems from time to time. They are more common in Indian households. why? Recipes like dals, spices, and vegetables are a major part of daily meals in Indian households. These Indian recipes are packed with spices and are heavy on the stomach. this makes them difficult to digest and causes gas-related problems.

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Today Cholesterol has become the root cause of various types of health issues. LDL, also known as bad cholesterol causes health problems like heart disease and strokes.

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Living in Mumbai can feel like a non-stop race on a repeated cycle every day. Every working person is always struggling in traffic jams, back-to-back meetings, and endless notifications. Among these hectic days, our body also craves a break. So, for this, a perfect solution is a weekend detox. It is the best way to reset, refresh, and feel energized for the upcoming week ahead. Do you know the best part of a weekend detox? You don’t need any fancy products or a retreat. All you need is some good food habits and self-care. Adding some mindful practices can make wonders as well.

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