admin - Part 3

10 Foods You Should Avoid if Trying to Lose Weight

admin Blog 27th October 202310th November 2023 0 Comment

List of foods to avoid to loose weight fast

Food is a distinct part of a human lifestyle, and individuals need to ascertain the proper quality and quantity of food to ensure a healthy lifestyle. Some foods are made of excess fat, protein, and carbohydrates that can make any individual look bulky in the long run. Similarly, some foods have essential nutrients and beneficial properties for losing weight and attaining a fit figure. Unhealthy food containing huge amounts of calories can surely make a person obese. It is also essential to check with the doctors to know the perfect diet chart for the individual to maintain a healthy lifestyle.

The 10 Important Reasons You’re Not Losing Weight

admin Blog 20th October 202310th November 2023 0 Comment

Gaining weight in individuals can be a serious concern if not addressed on a proper note. Eating healthy and clean food along with maintaining a healthy diet can help individuals avoid extra weight and physical disorders. Sometimes, individuals tend to feast healthily and even gain weight over the same. We have to put a check on such issues, and thus, 10 of the distinct reasons to not lose weight are underlined below for the readers to check.

5 Simple Daily Routine to Control Diabetes

admin Uncategorised 28th August 202311th September 2023 0 Comment

Diabetes have been a major disease in human life as it deals with obesity, low energy, and high sugar levels. Type 2 diabetes is common in individuals and there is a wide range of symptoms for the said disease. A few lifestyle changes can prevent an excess haul in the diabetic conditions of a patient. Diabetes can mainly occur from obesity, high cholesterol, and even from genetic conditions. Even when diagnosed with pre-diabetes, it is essential to pursue some lifestyle changes to stop the rise in blood sugar levels. Let us check 5 important daily choirs that can help control diabetes in the long run.

5 Reasons to Choose a Cardiovascular Dietitian

admin Uncategorised 23rd August 202311th September 2023 0 Comment

Reasons to choose a good cardiovascular dietitian

It is an open secret that whatever lifestyle choice we make affects our heart- drinking, smoking, or even sleeping patterns. As per one of the reports by the American Heart Association, one out of three adults suffer from heart disease. Besides, good heart health means a balanced mind and body. However, what most of us don’t realize is what we eat not only affects our outer health but our system too, including the heart. Moreover, even the habits we grow play a significant role in that. Therefore, health experts, these days insist on consulting cardiovascular dieticians.

10 Superfoods for Pregnancy

admin Blog 26th July 202311th August 2023 0 Comment

Pregnancy is one of the special phases in a woman’s life. It is exciting and stressful as a woman goes through ups and downs, especially eating habits, physical changes, and more. However, focusing on healthy and nutrient-rich food can make pregnancy easy and tension-free. Here is a list of superfoods a pregnant woman can consume during pregnancy.

5 Main Causes of Diabetes

admin Blog 28th June 202328th June 2023 0 Comment

Diabetes is one of the most common health conditions people face these days. It is a chronic health issue that needs medical attention and self-care. People suffering from diabetes fail to produce and maintain the glucose level in the body. However, like any other disease, modifiable and non-modifiable risk factors play a major role in diabetes.

What is PCOS and How to Prevent it

admin Blog 27th June 202328th June 2023 0 Comment

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder, which occurs due to an imbalance in hormone levels. Women suffering from PCOS produce high levels of male hormones (primarily androgens). Therefore, it leads to irregular menses and difficulty in getting pregnant. One out of ten women suffer from PCOS and the exact cause is unknown.

Advantages of a Registered Dietitian

admin Blog 30th May 20233rd June 2023 0 Comment

With health conditions like diabetes and cholesterol on the rise in India. The demand for registered dieticians has increased manifold. So, if you are thinking of becoming a registered dietician then here are some benefits associated with becoming one.

10 Food for Weight Gain

admin Blog 25th May 20233rd June 2023

The internet is flooded with weight loss recipes and diet plans. However, there is not much for those who want to gain a healthy weight. Therefore, dietician help in making a health-friendly diet plan for weight gain that includes nutrient-rich foods. It is always a good idea to take help from expert dieticians as they can guide you in adding mass-gaining foods that contain healthy calories. Although most of us struggle with overall weight loss, many struggle with bony frames and weight gain.

Gastritis Diet – What Foods to Eat and Avoid

admin Blog 1st February 20233rd May 2023

Gastritis is an affliction in which the lining of the stomach becomes inflamed. It can be caused by a number of factors, including infection, certain medications, and autoimmune disorders. Symptoms of gastritis can include abdominal pain, nausea, vomiting, and loss of appetite. In severe cases, people may also experience bleeding from the stomach.