Living in Mumbai can feel like a non-stop race on a repeated cycle every day. Every working person is always struggling in traffic jams, back-to-back meetings, and endless notifications. Among these hectic days, our body also craves a break. So, for this, a perfect solution is a weekend detox. It is the best way to reset, refresh, and feel energized for the upcoming week ahead. Do you know the best part of a weekend detox? You don’t need any fancy products or a retreat. All you need is some good food habits and self-care. Adding some mindful practices can make wonders as well.
Weekend Detox Tips
a) Start with a Natural Detox Drink
As per the dietitian in Mumbai, you should begin the morning with a simple homemade detox drink. It is a magic element that helps your digestive system wake up. We have mentioned some tips below:
- Lemon water
Warm water with lemon and a pinch of pink salt.
- Jeera water
Soak a spoonful of cumin overnight. Drink that jeera water in the morning.
- Coconut Water
Fresh coconut water is a must during the summer. It keeps your body cool and hydrated.
These simple yet powerful drinks help to get rid of toxins and boost the digestion process.
b) Opt for Homemade Meals
Avoid ordering food from outside during the weekend. Outside foods are oily and rich in spices, which is unhealthy. Weekends are the only time when you get some free time. So, why not use that time to make healthy foods at home? Keep your menu simple and easy to digest. Your body is going to thank you for this. Here are some simple dish suggestions:
- Moong dal chilla with chutney
- One-pot khichdi with veggies
- Stir-fried vegetables with roti
- Homemade chicken or vegetable soup.
- Sprout salads with lemon and seasoning.
c) Add Seasonal Fruits
You can get a wide range of seasonal fruits and vegetables in the markets of Mumbai. These seasonal fruits are packed with minerals and vitamins that are great for you.
- Papaya
They are easily available and are great for digestion.
- Watermelon
Watermelons are a must during the humid summer. They keep your body cool and hydrated.
- Citrus fruits
Citrus fruits like oranges and mosambi are rich in vitamin C. They are healthy and help to clean your body naturally.
d) Hydration Focus
Water is the best thing to detox your body. Try to drink 2.5 to 3 L of water daily. Apart from drinking water, you can also try:
- Herbal tea, like tulsi, ginger, and chamomile, is a great detox option.
- Water with sliced cucumber, mint, and lemon slices can help to detox your body.2. Self-Care & Lifestyle Habits
Self-care and Lifestyle Habits
a) Digital Detox
Take a break from digital devices and use that timer to:
- Listening to calm and peaceful music
- Reading your favourite novel, magazines, or articles.
- Try yoga or some stretching.
- Write journals about your day.
Taking a break from the screen and trying these activities will help improve focus and clear your mind.
b) Gentle Movement
A little bit of movement can be great for your health. They help to improve blood circulation and boost your mood.
- Take a peaceful walk in the evening.
- Try morning yoga in the nearby parks.
- Sign up for a wellness class at your local fitness studio.
c) Sleep hygiene
Catch up on quality sleep during the weekends.
- Drink a cup of herbal tea before bed.
- Use dim lights and calming music.
- Avoid using the phone or any screen before going to bed.
Mind-Body practices
a) Meditation
Practicing meditation for just 10 minutes can have a huge effect.
- Sit in a calm place and close your eyes. They slowly take deep breaths.
- Try using some meditation apps like Calm or Headspace.
- Try breathing deeply when lying down.
These ways help to lower the stress and balance your emotions.
b) DIY Home Spa
Pamper yourself with some natural beauty care at home:
- Use honey, turmeric, and curd as a face pack.
- Oil massage your hair scalp with coconut or almond oil. You can add a few drops of essential oil as well if you want.
- Mix coffee grounds or oats with coconut oil to make a homemade body scrubber.
Final Thoughts
Let’s give your body a break with a weekend detox. It is nothing tough or fancy that is hard to follow. It’s all about giving your body and mind the rest and care they deserve. You can feel better, calmer, and fresher just by following some of the above-mentioned tips.
So, Mumbaikars weekends, slow down, breathe, and nourish yourself the right way. Let’s appreciate your body, which always works hard for you.