Gastrointestinal disorders cover a large gambit of conditions patients commonly suffer from. These include irritable bowel syndrome, anal fissures, perianal abscesses, hemorrhoids, anal fistulas, diverticular diseases, perianal infections, colon polyps, diverticular diseases, and colitis. Serious disorders can cause cancer as well. Ensuring that you maintain an active and healthy lifestyle that helps you practice good bowel habits can prevent or minimize the risk of suffering from these conditions greatly.
Gastric Causes
Many factors come into play causing an upset in the Gastric tract. These are:
- Your diet is low in fiber
- A sedentary lifestyle where you are denied enough exercise
- Frequent traveling that upsets your daily routine and an irregular lifestyle
- Over-consumption of dairy products
- Stress and hypertension
- Suppressing bowel movement urges
Package
This WEIGHT LOSS Program is Clubbed with Maintenance Package
70,90,120,180 Days
Offers
Never Miss a Meal or Hydration – Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
All-in-One Lifestyle Toolkit – Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
24/7 Dietician Access on WhatsApp – Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Personalized Activity Plans – Receive customized recommendations for physical activities, keeping you motivated and energized every day.
Specialized Diets for Every Lifestyle – From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Consistent Progress Monitoring – Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Access to Exclusive Community – Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Live Diet Tracking by Professionals – Stay accountable and focused with real-time tracking by skilled junior dieticians.
Dynamic Recipe Library – Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Meal Photo Check- Dietician reviews meal photo for personalized feedback and improvement.
How Do You Deal with Gastrointestinal Disorders?
Ensuring regular intake of necessary foods helps deal with gastrointestinal disorders to a large extent. This is where a dietitian comes into the picture. Meet Ms. Geetanjali Mengi, a leading dietitian based in Mumbai who can be your ‘friend, guide, and philosopher’ in tackling gastrointestinal disorders.
With years of experience under her belt and a legion of patients who have gained immensely from her guidance and support, the customized charts an effective diet plan coupled with an exercise regimen to tackle gastrointestinal disorders. An effective way to deal with gastrointestinal disorders is to improve the effectiveness of your digestive system. Ms. Geetanjali designs a diet plan for you that ensures sufficient intake of:
- Yogurt
- Fennel
- Papaya
- Ginger
- Apples
- Chia Seeds
- Fennel
- Whole Grains
- Dark Green Vegetables
- Kombucha
- Kefir
Sufficient intake of the foods mentioned above ensures improved digestion causing regular bowel movements. It helps a great deal in tackling gastrointestinal disorders.
If you are looking for a reliable Dietitian for Gastric Patients in Mumbai then look no further, call us today at +91-98691-92070.
How Dietician Helps You to Control Gastric
Our team stands by you with very useful diet consultations. Her basic strategy is to devote enough time to gauge your issues that decide what your needs are. The key is to stick to the food you consume regularly at your home since your genetic structure is designed to respond most optimally to homemade food. Following the diet plan makes no short-term changes to your daily diet; it’s a change for life.
Ms. Geetanjali aims to educate you about the various aspects of healthy nutrition. That way, you’ll become self-reliant. How does that help? It helps a lot since when you are on your own, you are capable enough to control your food intake ensuring a healthy diet for yourself.
You can always reach out to us by making a call at +91-98691-92070. You are sure to find her advice and suggestions very helpful and effective.
Q1. What is a gastric disorder?
A1. Gastric disorders refer to a range of conditions affecting the digestive tract, including gastritis, IBS, colitis, and more.
Q2. Which common conditions do gastric patients face?
A2. Conditions include IBS, anal fissures, hemorrhoids, perianal abscesses, fistulas, colon polyps, and diverticulitis.
Q3. What are the typical symptoms of a gastric disorder?
A3. Symptoms include abdominal pain, bloating, nausea, vomiting, constipation, diarrhea, and sometimes gastrointestinal bleeding.
Q4. Who is Ms. Geetanjali Mengi?
A4. She is an experienced clinical dietitian and nutritionist specializing in managing gastric disorders.
Q5. Why is dietary management crucial for gastric patients?
A5. Proper nutrition reduces inflammation, supports healing, and helps prevent symptom flare-ups.
Causes and Risk Factors
Q6. What can cause gastric disorders?
A6. Low-fiber diet, sedentary lifestyle, stress, excessive dairy, frequent travel, and irregular routines are common causes.
Q7. How does stress impact gastric health?
A7. Stress can worsen symptoms by disrupting hormonal balance and gut function.
Q8. Can medication trigger gastric issues?
A8. Yes, NSAIDs and certain antibiotics can irritate the stomach lining and trigger gastritis or ulcers.
Q9. Are genetic factors important for gastric health?
A9. Yes, individual dietary responses may depend on one’s genetic structure, making personalized guidance important.
Q10. Does traveling affect gastric patients?
A10. Frequent travel may disrupt routines and diet, often leading to digestive problems.
Diet for Gastric Patients
Q11. What foods help boost digestion?
A11. Yogurt, papaya, ginger, apples, chia seeds, fennel, whole grains, and dark green vegetables are beneficial.
Q12. Which foods aggravate gastric problems?
A12. Spicy, acidic foods, dairy, red meat, fried and processed foods, carbonated and caffeinated drinks can worsen symptoms.
Q13. Are probiotics good for gastric patients?
A13. Yes. Probiotic-rich foods like yogurt, kefir, kombucha, and kimchi can aid digestion.
Q14. Should gastric patients avoid dairy products?
A14. Many do better reducing or avoiding dairy, as it can cause bloating or worsen symptoms.
Q15. How should proteins be chosen for a sensitive stomach?
A15. Lean proteins such as fish, chicken, eggs, and plant-based sources are recommended.
Q16. Can gluten cause gastric distress?
A16. Some individuals are sensitive to gluten; monitor for symptoms and consult a dietitian.
Q17. Are fermented foods beneficial?
A17. Fermented foods such as sauerkraut, kefir, and kombucha can improve gut health.
Q18. What are good herbal remedies?
A18. Herbal teas like ginger, chamomile, licorice, and peppermint may soothe the digestive tract.
Q19. Which healthy fats are recommended?
A19. Olive oil, avocado, and fatty fish help reduce inflammation.
Q20. Why are whole grains important?
A20. They provide fiber and B vitamins, support digestion, and help regulate bowel movements.
Lifestyle Factors
Q21. Does exercise help with gastric disorders?
A21. Yes, a regular physical activity aids digestion and overall gut function.
Q22. Should bowel movement urges be ignored?
A22. Suppressing urges may worsen digestive disorders and should be avoided.
Q23. How important is hydration?
A23. Staying well-hydrated prevents constipation and supports digestive health.
Q24. Can quitting smoking help gastric health?
A24. Yes, smoking irritates the stomach lining and quitting is beneficial.
Q25. Does alcohol affect the stomach?
A25. Alcohol is irritating and should be minimized or avoided by gastric patients.
Nutrition Counseling with Geetanjali Mengi
Q26. How does Geetanjali Mengi design diet plans?
A26. She considers individual medical history, lifestyle, and food genetics for personalized plans.
Q27. Do her plans require drastic changes?
A27. No. She focuses on gradual, sustainable lifelong dietary changes.
Q28. What is the role of home-cooked food in her strategy?
A28. She encourages eating regular home-cooked meals, best suited to genetic makeup.
Q29. Does she educate patients on nutrition?
A29. Yes, patient empowerment through education is a key part of her approach.
Q30. Can remote consultations be arranged?
A30. Yes, consultations are available over phone and online.
Food Lists
Q31. Which fruits are best for gastric health?
A31. Bananas, apples, and papaya have soothing, anti-inflammatory effects.
Q32. Are dark green vegetables useful?
A32. Yes, they provide vital nutrients and support digestion.
Q33. Should processed foods be avoided?
A33. Absolutely, due to high sugar, fat, and salt content triggering symptoms.
Q34. Is kombucha recommended for all?
A34. Many benefit due to probiotics, but some may need to avoid due to acidity.
Q35. What grains should be included?
A35. Brown rice, quinoa, buckwheat, and whole-wheat products.
Symptom Management
Q36. Should spicy food be totally avoided?
A36. Yes, for most gastric patients, spicy food worsens symptoms.
Q37. How to manage appetite loss from gastritis?
A37. Eat smaller, more frequent meals with easy-to-digest foods; consult a dietitian if persistent.
Q38. What to do during a flare-up?
A38. Stick to bland, low-fat, non-acidic foods, hydrate, and seek medical advice.
Q39. How soon can results from a new diet be expected?
A39. Improvements can occur within a few weeks but long-term change is key.
Q40. Should self-medication be attempted?
A40. No, professional guidance is essential for effective gastric disorder management.
Red Flags
Q41. When is medical attention urgently needed?
A41. Seek help for bleeding, severe pain, persistent vomiting, or sudden weight loss.
Q42. What are signs of internal bleeding?
A42. Black, tarry stools or vomiting blood require prompt medical attention.
Practical Tips
Q43. How to monitor food triggers?
A43. Keep a daily food and symptom diary for pattern recognition.
Q44. Should supplements be used?
A44. Discuss any supplement use with a dietitian or doctor for safety.
Q45. What is the role of meal timing?
A45. Regular meal timing helps manage symptoms and gut rhythm.
Support and Motivation
Q46. Does Geetanjali Mengi offer ongoing support?
A46. Yes, patients receive follow-ups and support throughout the dietary journey.
Q47. Are educational resources provided?
A47. Patient education is prioritized to enable long-term self-management.
Q48. How can a family support a gastric patient?
A48. Prepare appropriate meals and support recommended lifestyle changes.
Miscellaneous
Q49. Can children or seniors follow these diets?
A49. Diet plans are tailored for each age group—special considerations are made for children and elderly.
Q50. How is success measured in gastric diet therapy?
A50. By improved symptom control, digestion, quality of life, and sometimes objective tests such as endoscopy results or nutrient panels.