You should never underestimate the power of simple Indian foods. Most simple meals prepared in Indian households are actually very effective. These foods help your stomach feel better. As a result, your body feels that comfort. Health experts, especially an oncology dietitian (also known as dietitian of cancer patients) often recommend gentle and home-cooked Indian meals. They are soft, nutrient-rich, and most importantly, good for gut healing. Read more
Proper gut health is the key to good health. Your gut does much more than you think, whether it is enhancing your immunity, increasing your digestion and even influencing your mental health. Every professional Dietitian will tell you that it is not about complex regimes to keep your gut healthy, but rather about simple routines that you can do every day and that will help keep the trillions of microbes housed in your digestive system healthy. These are the five tips that have been proven to be dietitian-endorsed and that will ensure that your gut is healthy and operating to its optimum. Read more
