Program Details
Struggling with thyroid issues like unexplained weight gain, fatigue, or hair loss?
You’re not alone—and the right diet can make a powerful difference. As a specialist thyroid dietician in mumbai,
I Geetanjali Mengi offer personalized nutrition plans designed to support your thyroid health and restore your energy naturally.
The thyroid is a butterflied shaped gland in the neck region which released the thyroid hormone T3 & T4 Which Play a Major role is a regulation of our full body metabolism. Disturbances in the secretion can lead to the development of either 2 conditions—-Hyper or hypothyroidism.
Hyper— leads to abnormal loss of WF, Tremors, anxiety and other hormonal irregularity.
Hypo — Rapid in uasc in WT, Lethargy, and in females also lead to the development of PCOS & other hormonal derangements.
Every thyroid condition requires an individualized approach, and I work closely with you to understand your unique needs,
lifestyle, and symptoms. My customised diet plans focus on balancing hormones, boosting metabolism, reducing inflammation, and improving overall wellness.
Along with practical meal plans, you receive ongoing support, expert guidance, and actionable tips that help you feel your best every day.
Offers
Never Miss a Meal or Hydration – Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
All-in-One Lifestyle Toolkit – Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
24/7 Dietician Access on WhatsApp – Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Personalized Activity Plans – Receive customized recommendations for physical activities, keeping you motivated and energized every day.
Specialized Diets for Every Lifestyle – From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Consistent Progress Monitoring – Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Access to Exclusive Community – Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Live Diet Tracking by Professionals – Stay accountable and focused with real-time tracking by skilled junior dieticians.
Dynamic Recipe Library – Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Meal Photo Check- Dietician reviews meal photo for personalized feedback and improvement.
In case you are suffering from thyroid issues, you might be experiencing health conditions such as depression, fatigue, and constipation. Fortunately, certain food items are considered to be effective for your thyroid, 5 of which we have mentioned in the following paragraphs.
- Yogurt
Being a dairy product, it is a fact that 1 cup of any dairy product consists of approximately 85 mcg of iodine. Nevertheless, the amount of iodine present in dairy products will vary from one product to the other. It was found that samples of nonfat milk contain around 125 mcg of iodine in every cup. Greek yogurt or plain, low-fat yogurt happens to be a fantastic source of iodine and it can provide you with around 50% of your everyday iodine intake.
- Lean meats
Chicken and beef will provide you with lots of zinc which is considered to be an essential nutrient required for the proper functioning of the thyroid. Besides this, fortified breakfast cereals and beans (baked beans, chickpeas, and kidney beans) will be great choices for thyroid patients as well.
- Dried seaweed
As already mentioned, iodine will be needed in adequate amounts to make the thyroid work in the best possible way. Dried seaweed is considered to be one of the best food items that will provide you with lots of iodine. In fact, every 1-gram portion of this food will provide you with 11% to 1,900% of your suggested iodine requirement every day. However, it will be good to verify the amount of iodine present in a particular type of dried seaweed since you must not take more iodine than what will be needed by you. Make sure to adhere to one seaweed-based meal every week for getting the best results.
- Brazil nuts
Brazil nuts are packed with an essential nutrient known as selenium that will aid in regulating thyroid hormones. In case people are suffering from conditions such as Hashimoto’s and Graves’ disease that are related to thyroid, then it will be helpful to consume selenium for preventing any long-term thyroid damage. However, don’t take too many Brazil nuts every day since an excessive amount of selenium might lead to conditions such as hair loss, “garlic breath”, as well as heart failure.
- Eggs
Consumption of egg whites can improve your metabolism since it is full of protein. The yolks are likewise helpful since they contain selenium as well as iodine along with lots of protein. 6 grams of protein are present in the entire egg and 50% of that protein is contained in the yolk.
FAQs
Q1. What is a thyroid diet?
A1. A thyroid diet focuses on foods that support the healthy functioning of the thyroid gland by providing essential nutrients like iodine, selenium, and zinc.
Q2. What is the role of the thyroid gland in the body?
A2. The thyroid gland releases hormones T3 and T4 which regulate the body’s metabolism.
Q3. What are the two main thyroid disorders?
A3. Hyperthyroidism (excess hormone) and hypothyroidism (low hormone).
Q4. What symptoms are associated with hyperthyroidism?
A4. Symptoms include abnormal weight loss, tremors, anxiety, and hormonal irregularities.
Q5. What symptoms are associated with hypothyroidism?
A5. Symptoms include rapid weight gain, lethargy, and hormonal imbalances including PCOS in females.
Q6. Does hypothyroidism cause weight gain?
A6. Yes, slowing of metabolism in hypothyroidism often results in weight gain.
Q7. Can hyperthyroidism cause weight loss?
A7. Yes, it increases metabolism leading to unintentional weight loss.
Q8. How does diet impact thyroid health?
A8.Certain foods provide essential nutrients like iodine and selenium that support thyroid function.
Q9. Why is iodine important for thyroid health?
A9. Iodine is essential for synthesizing thyroid hormones T3 and T4.
Q10. Which dairy product is a great source of iodine for thyroid patients?
A10. Greek yogurt or plain low-fat yogurt provides about 50% of daily iodine requirements.
Q11. How much iodine does nonfat milk contain?
A11. Nonfat milk contains about 125 mcg of iodine per cup.
Q12. Why is diet important for thyroid health?
A12. Proper nutrition helps optimize hormone production, regulate metabolism, and reduce symptoms of thyroid disorders.
Q13. Which nutrients are essential for thyroid function?
A13. Iodine, selenium, zinc, vitamin D, and antioxidants are crucial for thyroid hormone synthesis and gland protection.
Q14. What foods are rich in iodine?
A14. Seaweed, fish, dairy products, eggs, and iodized salt are excellent iodine sources.
Q15. How does selenium benefit the thyroid?
A15. Selenium supports hormone regulation and protects the thyroid gland from damage, especially in autoimmune thyroid conditions.
Q16. Are Brazil nuts good for thyroid health?
A16. Yes, Brazil nuts are rich in selenium, but should be consumed in moderation due to excess selenium risks.
Q17. Can a thyroid-friendly diet help manage hypothyroidism?
A17. Yes, it can support thyroid function, reduce symptoms, and help maintain a healthy weight.
Q18. Should thyroid patients avoid cruciferous vegetables?
A18. No, they can be eaten in moderation as cooking reduces goitrogenic effects.
Q19. What role does zinc play in thyroid health?
A19. Zinc is involved in hormone production and supports immune function.
Q20. Are dairy products beneficial for the thyroid?
A20. Yes, they provide iodine and calcium important for thyroid function.
Q21. Can gluten affect thyroid disorders?
A21. In some autoimmune thyroid conditions, gluten may exacerbate symptoms; a gluten-free diet may be beneficial.
Q22. How does inflammation impact the thyroid?
A22. Chronic inflammation can worsen thyroid function and autoimmune responses.
Q23. What anti-inflammatory foods support thyroid health?
A23. Turmeric, fatty fish rich in omega-3s, berries, and leafy greens reduce inflammation.
Q24. Is it necessary to take iodine supplements?
A24. Not always; adequate iodine usually comes from diet unless deficiency is diagnosed.
Q25. Which fruits support thyroid health?
A25. Berries, citrus fruits, apples, and plums provide antioxidants and fiber.
Q26. Can nuts and seeds benefit thyroid patients?
Q26. Yes, they provide essential minerals like zinc and selenium.
Q27. What is the impact of soy on thyroid function?
Q28. Excessive soy may interfere with hormone production; moderation is key.
Q28. Should thyroid patients avoid processed foods?
A28. Yes, processed foods can contain harmful additives and lack nutrients.
Q29. Can eggs help thyroid health?
A29. Eggs provide iodine, protein, and selenium beneficial for the thyroid.
Q30. Is water intake important for thyroid patients?
A30. Proper hydration supports overall metabolism and organ function.
Q31. How often should thyroid patients eat?
A31. Regular, balanced meals help maintain metabolism and energy levels.
Q32. Does caffeine affect thyroid function?
A32. Moderate caffeine is generally safe but excessive intake may worsen symptoms.
Q33. Can green tea help thyroid health?
A33. Green tea contains antioxidants and boosts metabolism, supporting thyroid function.
Q34. Should thyroid patients eat whole grains?
A34. Yes, whole grains provide fiber and support metabolism.
Q35. What dietary changes help manage hyperthyroidism?
A36. A balanced diet with adequate calories and avoiding excess iodine may help.
Q36. Can hypothyroidism cause weight gain?
A36. Yes, slowed metabolism in hypothyroidism often leads to weight gain.
Q37. Are there special diet recommendations for Hashimoto’s thyroiditis?
A37. A balanced diet rich in selenium, iodine, vitamin D, and anti-inflammatory foods is recommended.
Q38. How does vitamin D affect the thyroid?
A38. Vitamin D supports immune regulation and hormone balance.
Q39. Can antioxidants improve thyroid function?
A39. Antioxidants reduce oxidative stress and protect thyroid cells.
Q40. Is there a link between gut health and thyroid?
A40. Yes, a healthy gut microbiome supports immune function and thyroid health.
Q41. Can turmeric support thyroid health?
A42. Turmeric has anti-inflammatory properties beneficial for thyroid function.
Q42. Is eating fish good for thyroid?
A42. Fatty fish provide omega-3s that reduce inflammation and support hormone production.
Q43. Should thyroid patients avoid fast food?
A43. Yes, fast food often contains unhealthy fats and lacks essential nutrients.
Q44. How does stress affect thyroid disorders?
A44. Stress can disrupt hormone balance and worsen thyroid symptoms.
Q45. What role does protein play in thyroid health?
A45. Protein supports metabolism and muscle maintenance affected by thyroid status.
Q46. Are fruits rich in fiber recommended for thyroid patients?
A46. Yes, fiber aids digestion and supports overall health.
Q47. Can thyroid disorders cause fatigue?
A47. Yes, hormone imbalances commonly cause fatigue and lethargy.
Q48. Is it advised to cook cruciferous vegetables?
A48. Cooking reduces goitrogenic compounds, making them safer for consumption.
Q49. Can iodine deficiency cause goiter?
A49. Yes, lack of iodine can cause thyroid enlargement or goiter.
Q50. How do thyroid hormones affect metabolism?
A50. They regulate how the body uses energy and controls weight.
Q51. Should thyroid patients consume probiotics?
Q51. Probiotics support gut health and immune balance benefiting thyroid function.
Q52. Can vitamin B12 deficiency affect the thyroid?
A52. Yes, deficiency is common in thyroid patients and can worsen symptoms.
Q53. Are there foods that interfere with thyroid medication?
A53. Certain foods like soy, iron, and calcium supplements can interfere with absorption.
Q54. What is a balanced thyroid-friendly diet?
A54. A diet with fruits, vegetables, lean proteins, whole grains, and healthy fats.
Q55. How important is physical activity for thyroid patients?
A55. Exercise supports metabolism, weight management, and overall well-being.
Q56. Can thyroid patients benefit from a Mediterranean diet?
A56. Yes, it provides anti-inflammatory ingredients supportive of thyroid health.
Q57. Is it safe to consume iodine-rich seaweed regularly?
A57. Yes, but consumption should be moderate to avoid excessive iodine intake.
Q58. What foods should hypothyroid patients avoid?
A58. Excess goitrogens, processed foods, and high soy intake may be minimized.
Q59. How can one prevent thyroid disorders through diet?
A59. By maintaining a nutrient-rich, balanced diet with adequate iodine and minerals.
Q60. When to consult a dietitian for thyroid issues?
A60. For personalized nutrition advice and diet planning to manage thyroid conditions effectively.
Q61. Why are lean meats recommended for thyroid patients?
A61. They provide zinc, which is important for proper thyroid function.
Q62. Which legumes are beneficial for thyroid health?
A62. Baked beans, chickpeas, and kidney beans are good choices.
Q63. What is the benefit of dried seaweed for thyroid health?
Q63. Dried seaweed is rich in iodine, which supports thyroid hormone production.
Q64. Can diet alone manage thyroid disorders?
A64. Diet helps support thyroid function but medical treatment is often necessary.
Q65. What lifestyle changes help manage thyroid issues?
A65. Balanced diet, regular exercise, stress management, and adequate sleep support thyroid health.
Q66. How does a thyroid-friendly diet improve fatigue?
A66. Nutrients like iodine and selenium optimize hormone production, reducing fatigue.
Q67. Can thyroid influence mental health?
A67. Thyroid disorders can cause depression, anxiety, and mood swings.
Q68. How important is meal timing for thyroid patients?
A68. Regular meal timing supports metabolism and energy balance.
Q69. Can yoga or meditation benefit thyroid health?
A69. Yes, they help reduce stress which positively affects thyroid function.
Q70. How does drinking water affect thyroid function?
A70. Proper hydration supports metabolism and overall health.
Q71. How does PCOS relate to thyroid health?
A71. Hypothyroidism can worsen PCOS symptoms due to hormonal imbalances.
Q72. How does stress affect thyroid function?
A72.Stress hormones can disrupt thyroid hormone production and metabolism
Q73. How often should thyroid patients get blood tests?
A73. Regular monitoring every 6–12 months or as advised by a doctor is important
Q74. Can hypothyroidism be reversed with diet?
A74. Diet supports thyroid function but underlying causes often require medical treatment.
Q75. How do thyroid hormones affect metabolism?
A75. They regulate how the body uses energy from food
Q76. Are seafood sources good for thyroid health?
A76. Yes, seafood is rich in iodine and other nutrients beneficial for the thyroid.
Q77. Can soy products affect thyroid function?
A78. Soy contains compounds that may interfere with thyroid hormone production if consumed excessively
Q79. Is breakfast important for thyroid patients?
A79. Yes, a nutritious breakfast supports metabolism and energy levels
Q80. How does dietary fiber affect thyroid patients?
A80. Fiber supports digestive health, which may improve thyroid hormone absorption