Thyroid Dietician in Mumbai India
Struggling with thyroid issues like unexplained weight gain, fatigue, or hair loss?
You’re not alone—and the right diet can make a powerful difference.
As a specialist thyroid dietician in mumbai, I Geetanjali Mengi offer personalized nutrition plans designed to support your thyroid health and restore your energy naturally.
The thyroid is a butterflied shaped gland in the neck region which released the thyroid hormone T3 & T4 Which Play a Major role is a regulation of our full body metabolism. Disturbances in the secretion can lead to the development of either 2 conditions—-Hyper or hypothyroidism.
Hyper— leads to abnormal loss of WF, Tremors, anxiety and other hormonal irregularity.
Hypo — Rapid in uasc in WT, Lethargy, and in females also lead to the development of PCOS & other hormonal derangements.
Every thyroid condition requires an individualized approach, and I work closely with you to understand your unique needs, lifestyle, and symptoms. My customised diet plans focus on balancing hormones, boosting metabolism, reducing inflammation, and improving overall wellness.
Along with practical meal plans, you receive ongoing support, expert guidance, and actionable tips that help you feel your best every day.
In case you are suffering from thyroid issues, you might be experiencing health conditions such as depression, fatigue, and constipation. Fortunately, certain food items are considered to be effective for your thyroid,
5 of which we have mentioned in the following paragraphs.
- Yogurt
Being a dairy product, it is a fact that 1 cup of any dairy product consists of approximately 85 mcg of iodine. Nevertheless, the amount of iodine present in dairy products will vary from one product to the other. It was found that samples of nonfat milk contain around 125 mcg of iodine in every cup. Greek yogurt or plain, low-fat yogurt happens to be a fantastic source of iodine and it can provide you with around 50% of your everyday iodine intake.
- Lean meats
Chicken and beef will provide you with lots of zinc which is considered to be an essential nutrient required for the proper functioning of the thyroid. Besides this, fortified breakfast cereals and beans (baked beans, chickpeas, and kidney beans) will be great choices for thyroid patients as well.
- Dried seaweed
As already mentioned, iodine will be needed in adequate amounts to make the thyroid work in the best possible way. Dried seaweed is considered to be one of the best food items that will provide you with lots of iodine. In fact, every 1-gram portion of this food will provide you with 11% to 1,900% of your suggested iodine requirement every day. However, it will be good to verify the amount of iodine present in a particular type of dried seaweed since you must not take more iodine than what will be needed by you. Make sure to adhere to one seaweed-based meal every week for getting the best results.
- Brazil nuts
Brazil nuts are packed with an essential nutrient known as selenium that will aid in regulating thyroid hormones. In case people are suffering from conditions such as Hashimoto’s and Graves’ disease that are related to thyroid, then it will be helpful to consume selenium for preventing any long-term thyroid damage. However, don’t take too many Brazil nuts every day since an excessive amount of selenium might lead to conditions such as hair loss, “garlic breath”, as well as heart failure.
- Eggs
Consumption of egg whites can improve your metabolism since it is full of protein. The yolks are likewise helpful since they contain selenium as well as iodine along with lots of protein. 6 grams of protein are present in the entire egg and 50% of that protein is contained in the yolk.
FEATURES OF OUR DESIGNED PROGRAM
Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Receive customized recommendations for physical activities, keeping you motivated and energized every day.
From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Stay accountable and focused with real-time tracking by skilled junior dieticians.
Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Dietician reviews meal photo for personalized feedback and improvement.
Frequently Asked Questions (FAQs)- Thyroid Diet
A thyroid diet focuses on foods that support the healthy functioning of the thyroid gland by providing essential nutrients like iodine, selenium, and zinc.
The thyroid gland releases hormones T3 and T4 which regulate the body’s metabolism.
Hyperthyroidism (excess hormone) and hypothyroidism (low hormone).
Symptoms include abnormal weight loss, tremors, anxiety, and hormonal irregularities.
Symptoms include rapid weight gain, lethargy, and hormonal imbalances including PCOS in females.
Yes, slowing of metabolism in hypothyroidism often results in weight gain.
Yes, it increases metabolism leading to unintentional weight loss.
Certain foods provide essential nutrients like iodine and selenium that support thyroid function.
Iodine is essential for synthesizing thyroid hormones T3 and T4.
Proper nutrition helps optimize hormone production, regulate metabolism, and reduce symptoms of thyroid disorders.
Yes, it can support thyroid function, reduce symptoms, and help maintain a healthy weight.
No, they can be eaten in moderation as cooking reduces goitrogenic effects.
Chronic inflammation can worsen thyroid function and autoimmune responses.
Turmeric, fatty fish rich in omega-3s, berries, and leafy greens reduce inflammation.
Fatty fish provide omega-3s that reduce inflammation and support hormone production.
Yes, hormone imbalances commonly cause fatigue and lethargy.
A diet with fruits, vegetables, lean proteins, whole grains, and healthy fats.
Exercise supports metabolism, weight management, and overall well-being.
Diet helps support thyroid function but medical treatment is often necessary.
Regular monitoring every 6–12 months or as advised by a doctor is important.
Free Consultation – Start Your Wellness Journey Today
Book a complimentary, no-obligation phone consultation and discover how we can help you achieve your health goals. During this call, we will:
* Give you a clear overview of how our nutrition program works
* Understand your personal health goals and expectations
* Explain our pricing, packages, and payment options
* Clarify how insurance coverage may apply
* Help you choose the right practitioner for your needs
* Answer all your doubts and questions
* And guide you with anything else you may need
Take the first step toward a healthier, happier you—your free consultation awaits!