Program Details
Getting healthy weight loss with PCOS requires a good personalised food plan with balanced approach. Simply reducing weight is not the goal, managing PCOS symptoms like hormonal imbalance, insulin resistance, and irregular cycles through the right diet is equally important where Dietician in Mumbai geetanjali Mengi plays important role with her experience.
We analyze the body composition and lifestyle to create a meal plan rich in fiber, lean proteins, and
healthy fats that support fat loss and hormonal balance. With our 24/7 support on WhatsApp, food reminders, and continuous motivation, staying on track becomes easier and more effective.
Weight loss with PCOS is achievable naturally, without harsh restrictions or fad diets. Alongside proper exercise and lifestyle modifications,
our diet program helps you shed excess weight, improve metabolic health, and feel confident in your body.
Polycystic Ovarian Syndrome – A cyst formed in the ovaries these every 3rd girl we ask, is suffering from PCOS. It’s not uncommon any more.
Why PCOS even happen? It is normally causal due to abnormal lipid profile which leads to a drastic in the balance of the steroidal hormone, which also includes those hormones, which regulate the menstrual cycle that leads to over stimulation to the growth of cells secreting the hormones leading to cyst formation.
Package
This WEIGHT LOSS Program is Clubbed with Maintenance Package
70,90,120,180 Days
Offers
Never Miss a Meal or Hydration – Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
All-in-One Lifestyle Toolkit – Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
24/7 Dietician Access on WhatsApp – Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Personalized Activity Plans – Receive customized recommendations for physical activities, keeping you motivated and energized every day.
Specialized Diets for Every Lifestyle – From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Consistent Progress Monitoring – Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Access to Exclusive Community – Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Live Diet Tracking by Professionals – Stay accountable and focused with real-time tracking by skilled junior dieticians.
Dynamic Recipe Library – Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Meal Photo Check- Dietician reviews meal photo for personalized feedback and improvement.
Explore Program
100% Useful
PCOS is a lifestyle intervention and disorder and so it’s only lifestyle correction that is a solution to the problem. Program is designed in a way to give permanent symptomatic relief from PCOS.
This would vary as per the severity of PCOS and the targeted weight loss. Minimum of 5 weeks to Maximum of 32 weeks would be the duration.
If you have irregularity of menses due to overweight or obesity then you should opt for it. If you are a known case of PCOS and need lifestyle solutions then you should consider following a healthy program.
FAQ’S
Q1. What is PCOS and how can diet affect it?
A1. PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder. Diet plays a key role in managing symptoms by balancing hormones and supporting weight management.
Q2. Who is Dietician Geetanjali Mengi?
A2. She is a clinical dietician and nutritionist with 19+ years of experience, known for personalized diet plans, especially for PCOS.
Q3. What is the main principle behind the PCOS diet program?
A3. A focus on low GI, unprocessed, whole foods aimed at regulating insulin and hormonal levels.
Q4. How does a low glycemic index diet help in PCOS?
A4. Low GI foods help reduce blood sugar spikes and improve insulin sensitivity, supporting hormonal balance.
Q5. What services does Geetanjali’s PCOS program include?
A5. Customized meal plans, 24/7 online support, live food tracking, and regular monitoring.
Diet and Nutrition
Q6. What foods are recommended for PCOS?
A6. High-fiber foods, lean proteins, fatty fish, leafy greens, berries, pulses, and whole grains.
Q7. What foods should be avoided if I have PCOS?
A7. Refined carbs, sugar-sweetened beverages, processed foods, fried foods, and red meats.
Q8. How important is fiber in a PCOS diet?
A8. Fiber helps control weight, regulate blood sugar, and may reduce insulin resistance.
Q9. Can PCOS be cured by diet alone?
A9. Diet can significantly manage symptoms, though medical treatment may also be necessary.
Q10. Is weight loss necessary for all women with PCOS?
A10. Weight loss benefits many, but personalized plans cater to lean PCOS cases too.
Program Customization & Support
Q11. How is the program personalized?
A11. Plans are created based on medical history, lifestyle, preferences, and body composition.
Q12. How often are diet plans updated?
A12. Plans are monitored and adjusted regularly as per progress.
Q13. Do I get support between appointments?
A13. 24/7 dietician support via WhatsApp and online portal is provided.
Q14. Can I get a diet plan if I live outside Mumbai or India?
A14. Yes, the clinic serves clients globally with online consultations.
Q15. How do I access the live food tracking feature?
A15. You receive tracking support from junior dieticians during the program.
Practical Tips & Challenges
Q16. Do I need to exercise as well as follow the diet?
A16. Exercise is recommended along with dietary changes for better outcomes.
Q17. Can the diet help regulate menstrual cycles?
A17. A balanced PCOS diet can help improve menstrual regularity.
Q18. What if I have food allergies or preferences?
A18. All plans are customized, factoring in allergies and preferences.
Q19. Is calorie counting necessary for PCOS management?
A19. Not always; focus is on quality and timing of nutrients.
Q20. Can vegetarians/vegans use the PCOS diet program?
A20. Yes, the plan can be tailored for vegetarian/vegan clients.
Results & Effectiveness
Q21. How soon can results be expected?
A21. Improvements may be seen within a few months, varying by individual effort.
Q22. Can diet alone help with PCOS-related acne?
A22. A healthy diet may improve skin by regulating hormones and lowering inflammation.
Q23. Does the program address fertility concerns?
A23. Yes, dietary changes are designed to support hormonal balance and fertility.
Q24. What proof exists for the program’s effectiveness?
A24. Thousands of success stories and testimonials over 19+ years support its effectiveness.
Q25. Are supplements recommended?
A25. Supplements may be advised if deficiencies are found on assessment.
Booking & Process
Q26. How do I book an appointment?
A26. Appointments can be booked online, via WhatsApp, or phone.
Q27. What initial information is required?
A27. Medical history, habits, lifestyle, and sometimes a food diary are requested.
Q28. Is there an age limit for enrolling?
A28. The program is suited to all women with PCOS, including adolescents.
Q29. Do I need a referral to join?
A29. No referral is needed; anyone can book directly.
Q30. Are family or partner consultations possible?
A30. Plans can consider joint or family preferences, if requested.
Special Features
Q31. Is there a follow-up program after the initial plan?
A31. Ongoing monitoring and follow-up sessions are available.
Q32. What languages are the consultations available in?
A32. Consultations are available in English, Hindi, and regional languages.
Q33. Is the diet plan suitable for Indian cuisine?
A33. Plans are tailored to Indian foods, with global cuisines also considered.
Q34. Are meal timings included in the plan?
A34. Meal timings and distribution are detailed in your custom plan.
Q35. Do you get recipe suggestions?
A35. Yes, recipes and meal ideas are provided.
Cost & Payment
Q36. What does the program cost?
A36. Pricing varies depending on personalization; details are given on enquiry.
Q37. Are there discounts or packages?
A37. Update on offers or packages is available during consultation.
Q38. What payment modes can I use?
A38. Online payments, bank transfers, and other common modes are accepted.
Q39. Is there a refund policy?
A39. Refunds depend on specific terms discussed at signup.
Q40. Are all services included in the base price?
A40. Some features (live tracking, follow-ups) may be part of premium packages.
Additional Health Concerns
Q41. Does the program address diabetes in PCOS?
A41. Diets are planned keeping increased diabetes risk in mind.
Q42. What if I have thyroid issues too?
A42. Plans are adjusted for coexisting thyroid or metabolic conditions.
Q43. Can the program help with hair loss from PCOS?
A43. Nutrient-focused plans may support hair health.
Q44. Are stress or emotional concerns handled?
A44. Lifestyle advice and support for emotional wellness is part of the approach.
Q45. Does sleep affect PCOS and is advice given?
A45. Good sleep hygiene is encouraged as part of holistic PCOS management.
Clinic Information & Credentials
Q46. Where are Geetanjali’s clinics located?
A46. Clinics are in multiple Mumbai locations, BANDRA , DADAR, CHARNI ROAD with online delivery everywhere.
Q47. How experienced is the team?
A47. The team is highly qualified, overseen by Geetanjali Mengi, a registered dietician with MSc, BSc, and various advanced certifications.
Q48. Are appointments available on weekends?
A48.The clinic mentions being open all 365 days.
Q49. Can I switch to another plan later?
A49. Transitioning to other programs (weight loss, diabetic care) is possible as per changing needs.
Q50. How do I stay in touch for ongoing queries?
A50. Continuous support is offered online (WhatsApp, calls) and during scheduled follow-ups.