Program Details
Struggling to gain healthy weight can be just as challenging for many, but the right nutrition plan makes all the difference. We at Geetanjali help you to gain weight with muscles with right home made nutrition. You don’t need to eat different from others. Its not about eating more but right at right hour. With a personalized diet plan tailored to your body type, lifestyle, and metabolism, you gain lean muscle mass instead of unhealthy fat.
Instead of quick fixes or random supplements, we give natural meals that enhance your overall health, improve strength, and boost immunity. Our customized diet plans also take care of digestion, appetite improvement, and nutrient absorption, ensuring every bite works for your transformation.
A major part of the society being so conscious about their weight tend to go into the category of underweight and may happen to suffer from a serious mental condition like Anorexia, bulimia, etc. This weight status can lead them to major adverse conditions like hormonal irregularities Type 1 diabetesmellitus, early Fatigue, Hair Loss, Skin Diseases, heart, etc., thus weight gain here becomes very essential, yet a difficult task to achieve. But with the right consulting and the right diet, nothing is impossible.
Package
In this Weight Gain program, Whether you want to look fit, feel confident, or build muscle, this program gives you a structured and effective path to reach your goals.
70,90,120,150,180 Days,
Offers
Never Miss a Meal or Hydration – Smart food and water reminders sent directly to your whatsapp which ensure your progress stays on track at all times.
All-in-One Lifestyle Toolkit – Get exclusive access to a lifestyle journal and a premium diet essentials bag, setting you up for seamless healthy living.
24/7 Dietician Access on WhatsApp – Enjoy unlimited, immediate guidance from expert dieticians, no matter when or where support is needed.
Personalized Activity Plans – Receive customized recommendations for physical activities, keeping you motivated and energized every day.
Specialized Diets for Every Lifestyle – From Fast Diets to Party, Travel, Regional, and Festival Diets, our solutions cater to your unique needs, tastes, and schedules.
Consistent Progress Monitoring – Benefit from regular, one-on-one check-ins every 10 days with a dedicated dietician to celebrate your wins and fine-tune your plan.
Access to Exclusive Community – Join a vibrant social media forum packed with expert videos, blogs, and daily healthy living tips to inspire your journey.
Live Diet Tracking by Professionals – Stay accountable and focused with real-time tracking by skilled junior dieticians.
Dynamic Recipe Library – Explore an ever-growing collection of delicious, diet-friendly recipes through online and offline videos, from timeless classics to the latest culinary trends.
Meal Photo Check- Dietician reviews meal photo for personalized feedback and improvement.
Explore Program
100% Useful
Under Weight is a condition of poor immunity and so improving on the weight will help in total well being.
Program Length
It varies from person to person, a minimum of 4 weeks to a maximum of 120 days.
Are you Eligible
People who are underweight with any medical conditions are eligible for this program.
FAQ’S
Q1. What is the Diet for Weight Gain program by Geetanjali Mengi?
A1. A comprehensive program focused on natural, balanced diet plans and lifestyle changes to help underweight individuals gain healthy weight without pills or medicines.
Q2. Who is eligible for the weight gain program?
A2. People who are underweight, including those with medical conditions impacting weight, can join the program.
Q3. Is this program safe for people with medical conditions?
A3. Yes, with proper assessment, including tests if needed, the program is tailored to individual health conditions.
Q4. Does this program use pills or supplements for weight gain?
A4. No, it is a natural program focused on balanced diet and lifestyle, without any medicines or pills.
Q5. How long does the weight gain program last?
A5. It varies from a minimum of 4 weeks to up to 120 days depending on individual needs and progress.
Q6. What kind of diet is prescribed in this program?
A6. A balanced diet with optimum macronutrients and micronutrients, including carbs, proteins, fats, vitamins, and minerals.
Q7. Will I need to eat a lot more food?
A7. No, the program focuses on the right quantity and quality of food, not just eating more.
Q8. Is physical activity included in the program?
A8. Yes, physical activity may be included as part of the holistic approach to gaining muscle and weight.
Q9. How soon can I see results from this program?
A9. Results depend on adherence to the diet and lifestyle plan. Some may see improvement within weeks.
Q10. What kind of support is provided during the program?
A10. 24×7 dietician support via WhatsApp, weekly follow-ups, motivational messages, and monitoring by junior dieticians.
Medical and Nutritional Aspects
Q11. Do I need medical tests before starting?
A11. Tests may be recommended if there are medical symptoms to rule out underlying causes of being underweight.
Q12. Can this diet help with fatigue and low immunity?
A12. Yes, improving weight through balanced nutrition can enhance immunity and reduce fatigue.
Q13. Does the program cover hormonal balance and skin health?
A13. Yes, it addresses hormonal irregularities and skin conditions related to being underweight.
Q14. How is muscle gain addressed?
A14. Weight gain focuses on muscle gain through nutrition and appropriate physical activity for overall fitness and immunity.
Q15. What foods are recommended for weight gain?
A16. Balanced meals including nutrient-dense foods from various cuisines with specific plans like South Indian, North Indian, Gujarati, and more.
Q16. Are there diet options for special occasions?
A16. Yes, the program includes Fast Diet, Party Diet, Cheat Diet, Travel Diet, and Festival Diet plans.
Q17. How is the diet customized?
A17. Diet plans are personalized based on individual health needs, lifestyle, and preferences by the clinical dietician.
Q18. Is there ongoing tracking of diet and activity?
A18. Yes, diet and activity tracking are done daily by junior dieticians with software tools and apps.
Program Features and Services
Q19. What reminders do I get as part of the program?
A19. Food and water reminder alerts are sent to help keep on track with diet and hydration.
Q20. Can I access the program via a mobile app?
A20. Yes, the program has app access available on Play Store and iOS.
Q21. Are there any social support groups available?
A21. Yes, participants can access social media forums for videos, blogs, and live diet tips.
Q22. Is there a diet kit included?
A22. A diet kit bag and lifestyle journal tool are part of the support package.
Q23. How often do I consult with the dietician?
A23. Weekly recalls take place approximately once every 10 days with the dietician.
Q24. Are there online or offline recipes included?
A24. Yes, there are access to a variety of recipes provided online and offline including videos.
Q25. Is motivational support included?
A25. Yes, participants receive motivational messages and healthy tips throughout the program.
Q26. Can corporate employees benefit from this program?
A26. Special programs for corporate houses exist to promote healthier lifestyles and stress management.
Lifestyle and Eating Habits
Q27. How important is chewing food properly in weight gain?
A27. Proper chewing aids digestion and nutrient absorption, helping gain weight healthily.
Q28. Should I eat slowly or quickly?
A28. Eating slowly (about 20 minutes per meal) helps brain signal fullness and improves digestion.
Q29. What sensory aspects of eating enhance appetite?
A29. Sight, smell, sound, and texture of food influence appetite and satisfaction during meals.
Q30. Can eating with hands help in proper portion control?
A30. Yes, using hands helps gauge and enjoy food better, aiding in eating just the right quantity.
Q31. Is it necessary to include all taste sensations (sweet, salty, sour, bitter) in the diet?
A31. Balancing all tastes helps with better food enjoyment and nutrient intake.
Program Benefits and Outcomes
Q32. What health benefits are expected from gaining healthy weight?
A32. Improved immunity, better energy levels, hormonal balance, healthier skin and hair, and stronger heart health.
Q33. Will the program help if I have Type 1 Diabetes?
A33. Yes, the diet is tailored to manage medical conditions including Type 1 Diabetes while aiding weight gain.
Q34. Can this program help people suffering from anorexia or bulimia?
A34. Yes, it provides nutritional support to address underweight status related to eating disorders.
Q35. Are there strategies to maintain weight after the program?
A35. Yes, the weight gain program is paired with maintenance plans for lasting results.
Q36. Will this program improve my metabolism?
A36. Balanced nutrition and muscle gain activities help enhance metabolic health.
Q37. Does the diet address gut health?
A37. Yes, diet options include fiber and nutrient-rich foods to support gastrointestinal health.
Common Concerns and Troubleshooting
Q38. What if I don’t see results immediately?
A38. Consistency is key; the team offers ongoing support and plan adjustments as needed for results.
Q39. Can I do this program if I have allergies or food intolerances?
A39. Yes, diets can be customized to avoid allergens and accommodate intolerances.
Q40. Is weight gain guaranteed?
A40. Weight gain depends on adherence to diet, activity, and personalized plan adjustments.
Q41. How is the program monitored remotely?
A41. Dietician support and tracking happen remotely via WhatsApp, apps, and software tools.
Q42. Can I combine this program with other treatments?
A42. Consultation with the dietician will help integrate diet with other medical treatments safely.
Q43. Are there any side effects of this diet program?
A43. The program is natural with no pills, so side effects are minimal if the diet is properly followed.
Additional Services by Geetanjali Mengi
Q44. What other diet programs does Geetanjali Mengi offer?
A44. Weight loss, PCOS, Thyroid, Diabetes management, sports nutrition, cancer nutrition, detox, and more.
Q45. Does she provide diet plans for children?
A45. Yes, there are specialized nutrition plans for kids and school-going children.
Q46. Can I get counseling for behavioral nutrition and lifestyle?
A46. Behavioral nutrition and lifestyle counseling are part of comprehensive services.
Q47. Is there a special diet plan for sportspeople?
A47. Yes, sports nutrition and fitness-specific diets are available.
Q48. Are the diets culturally diverse?
A48. Yes, diets include options from various Indian regional cuisines and also overseas diets.
Q49. How can I contact Geetanjali Mengi for consultation?
A49. Contact is available via phone, WhatsApp, online appointments, and social media platforms.
Q50. Is there a guarantee or refund policy for the program?
A50. Information about refunds or guarantees can be obtained directly from the clinic during registration.